instagram.com
2026/02/01
These emotional regulation tools are simple, body-based ways to bring yourself back into the present moment. They don’t require talking, analysing, or “thinking positive.” They work by gently shifting what your body is experiencing right now. 🧊 ICE interrupts emotional flooding 👃 SMELL grounds you through familiarity 🤲 HOLD creates safety and anchoring 💧 TEMPERATURE helps reset the stress response 🌬️ BREATHING signals safety to the body You don’t need to do all of them. Choose one. Stay w
@tclarke0242 / Psych Ed
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