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10 Soothing Somatic Exercises for Hips | Somatic Therapy Exercises
@hthrb29 / somatic
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2025/03/06
a woman sitting on the ground with her legs crossed in front of her face and text that reads, the somatic exercise routine routine that helped me lose my cortisol belly
@aubreybrinkerho / Health
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Somatic healing ✨
@honeydumplings / goooood
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2025/02/28
Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other