2024/03/27 a poster with instructions on how to do standing abss for the woman's body @cnemom61 / Exercise 16,831 546 0
2025/03/22 a woman doing exercises with dumbbells and standing core @bailyhaynes3 / Fitness 7,583 47 0
2025/03/25 Standing Abs Workout for Beginners - Easy and Effective Exercises for Core Strength @nataliasobi9125 / For Fun 7,513 454 0
2026/02/01 the poster shows how to do standing plates in 10 minutes, with instructions for each step @dannimc / Workout 5,541 245 0
2026/01/31 💪 9 Standing Ab & Core Exercises – No Floor Work Needed! @complikated / Standing Ab Workouts 3,689 207 0